Weigh In record (no journal entry) for 21 June 2018
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1281 kcal
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Fat: 116.78g | Prot: 38.25g | Carb: 16.71g.
Breakfast: Kickstart tupla. Lunch: Chia-vaniljavanukas, Kurkku. Dinner: Kivikylän Kotipalvaamo Lihapullat, Herkkulasagne. more...
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losing 9.3 lb a week
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Tuikku444's weight history
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