Weigh In record (no journal entry) for 21 June 2018
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1049 kcal
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Fat: 25.27g | Prot: 68.45g | Carb: 143.56g.
Breakfast: Творог 9%, Малина, Персики. Lunch: Кофе с Молоком, Азбука Вкуса Штрудель Творожно-Яблочный. Dinner: Куриное Филе, Огурец (с Кожурой), Помидоры, Макароны Отварные. Snacks/Other: Персики, Малина, Кефир 2,5%. more...
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losing 3.1 lb a week
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Людмила 30 лет's weight history
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