Weigh In record (no journal entry) for 21 June 2018
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164.0 lb
Lost so far: 16.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1577 kcal
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Fat: 65.44g | Prot: 88.57g | Carb: 160.59g.
Breakfast: Baie de Goji, Amandes, Myrtilles, Oranges, Omelette, Belledonne Pain Complet Bio. Lunch: Melon Galia, Abricots, Barilla Farfalle Blé Complet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Dos de Cabillaud. Dinner: Macaroni ou Salade de Pâtes au Poulet. more...
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losing 1.5 lb a week
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