Weigh In record (no journal entry) for 21 June 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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827 kcal
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Fat: 9.49g | Prot: 61.22g | Carb: 128.69g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, Flohsamenschalen, Milsa Skyr Natur. Lunch: Krone Fisch Pacific Garnelen , Balsamico, Grüne Erbsen (Gefroren), Reis (Gekocht), Dr. Oetker Crème Légère, Kaufland Granatapfelkerne. Snacks/Other: Wasser, Tee, Tee, Chai Experts Chai Latte Ginger-Lemongras, Wasser, Tee, Tee, Wasser, Tee, Cocktailtomaten. more...
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gaining 7.7 lb a week
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