Weigh In record (no journal entry) for 21 June 2018
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1146 kcal
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Fat: 46.75g | Prot: 82.88g | Carb: 103.04g.
Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Garam, Saus Tiram, Daun Bawang, Dada Ayam, Nasi Putih, Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Telur. Dinner: Gula Merah, Bimoli Minyak Goreng, Pempek, Ampela, Nasi Putih, Bayam, Tempe Goreng. Snacks/Other: Ellenka Fiber Creme, Khong Guan Cream Crackers. more...
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losing 0.4 lb a week
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ingin sekurus Ong Seongwu's weight history
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