Weigh In record (no journal entry) for 21 June 2018
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282.4 lb
Lost so far: 43.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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634 kcal
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Fat: 38.09g | Prot: 43.71g | Carb: 27.13g.
Breakfast: Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Adana Kebap, Pınar Süt. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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selcuk2's weight history
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