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Novicheck
Journal
21 Jun 18
Novicheck's Journal, 21 June 2018
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Weigh In record (no journal entry) for 21 June 2018
205.5 lb
Lost so far:
2.6 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1721 kcal
Fat: 78.80g | Prot: 156.25g | Carb: 89.98g.
Breakfast:
Печенье к Чаю.
Lunch:
Минтай Запечённый, Капуста Тушеная, Кефир 2,5%, Салат Оливье.
Dinner:
Сыр Пармезан (Твердый), Оленина.
Snacks/Other:
Шашлык Куриный, Печенье к Чаю.
more...
975 kcal
Activities & Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
losing 4.6 lb a week
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