Weigh In record (no journal entry) for 21 June 2018
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166.7 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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563 kcal
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Fat: 32.36g | Prot: 22.90g | Carb: 44.30g.
Breakfast: Овощная Запеканка с Фаршем в Духовке, Вода, Вода, Яйцо, Олейна Подсолнечное Масло, Чистая Крупа Геркулес, Кофе, Сахар, Веселый Молочник Сметана 15%. Snacks/Other: KDV Зебра. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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