Derisglez's Journal, 20 June 2018

76.6
168.9 lb Lost so far: 4.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1282 kcal Fat: 55.40g | Prot: 45.61g | Carb: 152.12g.   Breakfast: Soprole Mantequilla con Sal, Andina Néctar Naranja, Banquete Aceite de Oliva Extra Virgen, Huevo Frito, Unimarc Marraqueta, Canela, Té (Infusión). Lunch: Nestlé Leche Nido Entera, Café Instantáneo, Manzana, Lechuga, Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Costa Galletas Crackelet, Daily Stevia, Marco Polo Chocolate Amargo, Nestlé Leche Nido Entera. Snacks/Other: Lider Nueces Mariposas. more...
2413 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bathing - 30 minutes. more...
losing 4.5 lb a week

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Comments 
Gracias por su apoyo. 
20 Jun 18 by member: Derisglez

     
 

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