Weigh In record (no journal entry) for 20 June 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1286 kcal
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Fat: 66.17g | Prot: 83.62g | Carb: 86.16g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Presunto de Peru, CCGL Leite em Pó Integral Zero Lactose, Nestlé Aveia em Flocos, Walmart Queijo Mussarela, Café, Ovo Cozido. Lunch: Kibon Eskibon Caramelo, Queijo Coalho, Bolinho de Bacalhau, Picanha Suina, Friboi Picanha Grelhada sem Gordura, Paella de Frutos do Mar, Risoto de Funghi, Alface de Folha Verde. more...
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losing 7.7 lb a week
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