solsalsk's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
766 kcal Fat: 15.89g | Prot: 56.37g | Carb: 107.25g.   Breakfast: Mandarinas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Dinner: Queso Mozzarella, Pepino (Pelado), Tomates, Sojita Tradicionales. Snacks/Other: Bocatti Jamón Natural Cocido, Harina de Algarroba, Clara de Huevo, Banana. more...
1 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.5 lb a week

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