Weigh In record (no journal entry) for 21 March 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2008:
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1275 kcal
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Fat: 27.47g | Prot: 51.42g | Carb: 216.86g.
Breakfast: cream, coffee . Lunch: okra, brown rice, garden salad, plum, plum. Dinner: milk, cheetos, Spectrum Blend Mixed Fruit, yogurt, alfredo sauce, broccoli. Snacks/Other: oatmeal. more...
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2640 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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