Weigh In record (no journal entry) for 20 June 2018
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1653 kcal
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Fat: 91.59g | Prot: 111.80g | Carb: 92.25g.
Breakfast: Big Bon Лапша Быстрого Приготовления, Савушкин Teos Йогурт Греческий 1.8%. Lunch: Матиас Филе Сельди, Boiled Egg, Leor Капуста Квашеная, Петруха Филе Куриное. Dinner: Евроопт Шаурма Обыкновенная. more...
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gaining 1.5 lb a week
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