Weigh In record (no journal entry) for 20 June 2018
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128.1 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1115 kcal
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Fat: 50.88g | Prot: 59.86g | Carb: 109.31g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado, União Açúcar Cristal Orgânico, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Turma da Mônica Maçã, Hellmann's Maionese Limão, Aipo, Alface, Salad Creations Tomate, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Estrogonofe de Carne. Dinner: Laranja Lima, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
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2422 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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