Weigh In record (no journal entry) for 20 June 2018
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300.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1697 kcal
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Fat: 89.95g | Prot: 96.62g | Carb: 126.42g.
Breakfast: Namet Hindi Füme, TekSüt Çubuk Peynir, Haşlanmış Yumurta. Dinner: Hardal, Namet Hindi Füme, Kremalı Mantarlı Makarna, Kıymalı Patates Yemeği. Snacks/Other: Simbat Soslu Mısır, Çerezya Tuzlu Fıstık, Uludağ Şekersiz Limonata. more...
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losing 20.1 lb a week
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