Weigh In record (no journal entry) for 20 June 2018
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190.7 lb
Lost so far: 5.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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808 kcal
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Fat: 31.83g | Prot: 28.05g | Carb: 106.83g.
Breakfast: Gresso Queijo Flamengo, Compal Néctar Tutti Frutti, Bimbo Thins 8 Cereais. Lunch: Café, Pêssego, Sopa de Legumes. Dinner: Pêssego. Snacks/Other: Gullón Sandwich Sabor Yogurt, Nespresso Café Expresso, Yoggi Iogurte, Gullón Vitalday 5 Cereais com Frutos Vermelhos, Amêndoas Secas Torradas (sem Sal). more...
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2629 kcal
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Activities & Exercise:
Desk Work - 8 hours, lose weight - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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