Jacky.O's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

181.9 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

1185 kcal

Fat: 55.82g | Prot: 101.47g | Carb: 59.61g. Breakfast: Viva Vital Geflügel-Wiener. Lunch: Coquette Hühner-Nudeltopf. Dinner: Viva Vital Geflügel-Wiener, Ei (Ganz). Snacks/Other: Vanillekipferl, Zimbo Beef Jerky Classic, Ja! Kaffee-Weißer. more...

2218 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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Jacky.O's Journal, 20 June 2018

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