Weigh In record (no journal entry) for 20 June 2018
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1386 kcal
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Fat: 46.18g | Prot: 72.54g | Carb: 157.18g.
Breakfast: Auchan Pain de Table Seigle, Bridelight Bridelight Demi Sel 15%, Café au Lait. Lunch: Carrefour Bacon Fumé au Bois de Hêtre, Casino Edam, Wasa Léger, Casino Taboulé Oriental. Dinner: Wasa Léger, Les Croisés Cheddar Râpé, Carrefour Bacon Fumé au Bois de Hêtre, Graines de Sésame Entières Séchées, Poêlée aubergines/courgette/oignons/tomates. Snacks/Other: Wasa Tartine Croustillante au Seigle, Carrefour Fromage Blanc 0%, Auchan Édulcorant, Prado Chocolat Noir Dégustation 74% Cacao, Prado Chocolat Noir Dégustation 74% Cacao, Wasa Tartine Croustillante au Seigle. more...
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gaining 4.6 lb a week
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