Weigh In record (no journal entry) for 20 June 2018
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202.2 lb
Lost so far: 4.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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699 kcal
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Fat: 20.05g | Prot: 40.67g | Carb: 88.35g.
Breakfast: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Nature's Source Nutzy Crunch, Fruit. Lunch: Bakers Provita, Chicken Stir Fry, Pork, Vegetable Stew Type Soup with Potatoes. more...
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gaining 0.5 lb a week
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