Weigh In record (no journal entry) for 20 June 2018
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1444 kcal
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Fat: 46.25g | Prot: 51.32g | Carb: 182.62g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. Lunch: Mahou Cerveza Clásica, Cebollas, Tomates, Pepino (Pelado). Dinner: Alpro Yogur de Arándanos , Casa Tarradellas Pizza Jamón Serrano. Snacks/Other: Hacendado Aceitunas Verde Manzanilla sin Hueso, Auchan Patatas Fritas Onduladas, Budweiser Cerveza, Melocotones. more...
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losing 4.6 lb a week
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