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AliceAlice1979
Journal
20 Jun 18
AliceAlice1979's Journal, 20 June 2018
AliceAlice1979's Profile
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Weigh In record (no journal entry) for 20 June 2018
133.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
613 kcal
Fat: 25.34g | Prot: 40.29g | Carb: 59.04g.
Breakfast:
Sainsbury's Desiccated Coconut, Coffee with Milk, Flahavan's Irish Porridge Oats.
Dinner:
Sainsbury's Dark Sweet Cherries, Sainsbury's Scottish Salmon Fillets, Lemon Juice, Mushrooms, Cooked Asparagus (Fat Not Added in Cooking).
more...
1850 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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