Weigh In record (no journal entry) for 20 June 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1630 kcal
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Fat: 90.59g | Prot: 74.73g | Carb: 128.88g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Zonnatura Muesli Noten & Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Advocado, John West Tonijnstukken in Water, Jumbo Fritessaus, Jumbo Notenmix Ongezouten, Ekoplaza Gebroken Lijnzaad, Puntpaprika, AH Andijvie Fijngesneden. Dinner: Zaanse Mayonaise, Président Cheddar, Ketchup, Jumbo Witte Puntjes, Jumbo Vissticks. Snacks/Other: Alesto Nuts & Grains. more...
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losing 4.6 lb a week
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Serena van Beusekom's weight history
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