Weigh In record (no journal entry) for 20 June 2018
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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982 kcal
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Fat: 32.02g | Prot: 72.91g | Carb: 102.57g.
Dinner: Tarhana Çorbası, Çavdar Ekmeği, Soğanlar, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Kuru Üzüm, Tatlı Kiraz, Yeşil Acı Biber (Konservelenmiş), Badem, Hurma, Kuru Kayısı, Ev Yapımı Yoğurt, Ülker Kepekli Grissini. more...
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losing 12.3 lb a week
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İlknur10460027's weight history
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