Weigh In record (no journal entry) for 20 June 2018
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1275 kcal
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Fat: 62.90g | Prot: 84.41g | Carb: 90.39g.
Breakfast: Seeberger Mandeln, Milfina Milch 1,5% Fett, Plattpfirsich, Knusperone Haferflocken, Aprikosen. Lunch: Tomaten, REWE Putenbrustfilet. Dinner: Spiegelei. Snacks/Other: Alesto Cashewkerne. more...
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losing 5.4 lb a week
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schnodda's weight history
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