Weigh In record (no journal entry) for 20 June 2018
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1582 kcal
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Fat: 113.81g | Prot: 100.34g | Carb: 34.86g.
Breakfast: Chiavanukas, Kahvi, Kotimaista Laktoositon Kevytkerma, GoGreen Kookosjuoma. Lunch: Kurkku, Chiavanukas kookosjuomalla, Atria Nauta-Sika Jauheliha 20%, Arla Mustaleima Emmental . Dinner: Arla Mustaleima Emmental , Supersmoothie, Leader Easygo Protein Bar Chocolate. Snacks/Other: Kivikylän Kotipalvaamo Lihapullat, Kevytkerma, Skyr Vanilja, Keitetty Kananmuna. more...
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gaining 10.8 lb a week
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