Weigh In record (no journal entry) for 20 June 2018
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223.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2491 kcal
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Fat: 167.71g | Prot: 91.40g | Carb: 197.44g.
Breakfast: Philadelphia Doppelrahmstufe, Metzger Thüringer Mett, Lieken Urkorn Kraftkerni, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Kohlrabi, Hochwald Kaffeeglück 7,5% Fett. Lunch: Äpfel. Dinner: Schmitz Blutwurst im Ring, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Stachelbeeren, hanuta Hanuta Minis, Lindt Lindor Kugeln. more...
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losing 9.3 lb a week
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