Weigh In record (no journal entry) for 20 June 2018
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123.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1874 kcal
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Fat: 24.48g | Prot: 100.23g | Carb: 319.14g.
Breakfast: Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Lancewood Fat Free Cottage Cheese, Whole Wheat Pita Bread, Tomatoes, Lettuce. Dinner: Woolworths Durban Chicken Curry, Whole Wheat Pita Bread. Snacks/Other: Nescafe Classic, Equal Sticks, Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk. more...
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losing 3.1 lb a week
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