sandylee83's Journal, 17 May 2010

Ice cream is another evil

152.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 43.91g | Prot: 97.85g | Carb: 104.65g.   Breakfast: Instant Oatmeal - Maple Brown Sugar, Organic Vanilla Soymilk. Lunch: butternut squash pasta sauce, Lobster Cheese Ravioli, Stir Fry Vegetables. Dinner: Organic Firm Tofu, Baked or Broiled Salmon. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...