Weigh In record (no journal entry) for 19 June 2018
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223.1 lb
Lost so far: 19.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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974 kcal
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Fat: 76.83g | Prot: 53.98g | Carb: 24.33g.
Lunch: Sal, Cebolas, Tomates, Brócolis Cozido, Azeite de Oliva, Ovo Cozido. Dinner: Pimenta Preta, Copra Óleo de Coco Extra Virgem, Azeite de Oliva, Pimentão Verde, Tomates, Sadia Presunto de Peru Cozido, Walmart Queijo Mussarela, Seara Filezinho de Peito (Sassami), Alface Romana. Snacks/Other: Walmart Queijo Mussarela, Castanhas-do-Pará. more...
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losing 3.2 lb a week
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