Weigh In record (no journal entry) for 19 June 2018
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176.1 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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790 kcal
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Fat: 28.90g | Prot: 31.51g | Carb: 104.96g.
Lunch: Dattel, Alpro Soya Mandelmilch Ungesüßt, Europäische Weintraubensorte, Banane. Dinner: Lachs, Hacendado Judia Verde Plana. Snacks/Other: Alesto Kalifornische Walnusskerne, Gläserne Molkerei Bio Joghurt Mild 3,8% Fett. more...
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losing 4.6 lb a week
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calpe2012's weight history
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