cthomasflood's Journal, 19 June 2018

184.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 114.88g | Prot: 140.13g | Carb: 218.19g.   Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Egg. Lunch: Cinnamon, Bananas, Almond Butter, Tone's 100% Pure Vanilla Extract, Designer Whey Natural Flavor Whey Protein, 365 Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Kale. Dinner: Merlot Wine, Goya Chick Peas, Penne. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Edy's Slow Churned California Caramel Almond Crunch, Almonds, Almond Butter, Kind Protein Toasted Caramel Nut, PROBAR Core Cookie Dough, Almond Milk, Muscle Milk 100% Whey Protein - Chocolate, Almond Butter. more...

3041 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...