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Lotus1970
Journal
19 Jun 18
Lotus1970's Journal, 19 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 June 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
1103 kcal
Fat: 33.72g | Prot: 92.01g | Carb: 92.42g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Rice (Sake) Beverage, Sticky Rice, Salmon.
Snacks/Other:
Falafel, Sabra Mango Peach Salsa, Summer Fresh Tuscan Bean Salad, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Black Forest Ham.
more...
1363 kcal
Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
gaining 5.6 lb a week
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