Weigh In record (no journal entry) for 30 July 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2028 kcal
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Fat: 79.72g | Prot: 81.53g | Carb: 260.78g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, American Cheese, Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Spreadable Butter with Canola Oil. Dinner: Spreadable Butter with Canola Oil, Sandwich Bread, Chocolate Milk (Reduced Fat), Fried Battered Flounder, Franco American Spaghetti, Tartar Sauce (Kraft). Snacks/Other: Grapes (American Type, Slip Skin). more...
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gaining 1.2 lb a week
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