Weigh In record (no journal entry) for 19 June 2018
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267.4 lb
Lost so far: 23.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1218 kcal
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Fat: 66.83g | Prot: 69.73g | Carb: 95.48g.
Breakfast: Banana Nanica, Ovo Mexido, Café, Torta de Atum Low Carb, Mexerica. Dinner: Torta de Atum Low Carb, Mexerica, Banana Nanica, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Couve Refogada, Abobrinha Refogada, Vapza Carne Seca Desfiada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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4759 kcal
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Activities & Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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