Weigh In record (no journal entry) for 19 June 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1124 kcal
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Fat: 26.92g | Prot: 31.53g | Carb: 189.76g.
Breakfast: Wortel, Jus Nanas, You C1000 Lemon Water. Lunch: Tempe Goreng, Wortel, Telur Orak-Arik, Nasi Merah. Dinner: Jahe, Tempe Bacem, Nasi Merah. Snacks/Other: Rempeyek, Nasi Ketan (Ketan). more...
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kikisnhh's weight history
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