Weigh In record (no journal entry) for 19 June 2018
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1964 kcal
|
Fat: 93.10g | Prot: 86.38g | Carb: 196.17g.
Lunch: Patinho, Ovo Cozido, Ervilhas (Congelado), Abobrinha. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Frango, Habib's Esfiha Folhada de Cheddar com Pepperoni, Habib's Esfiha de Calabresa. Snacks/Other: Tangerinas, Verde Campo Grego Lacfree, Banana-Maçã, Maçã. more...
|
|
2219 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Studying - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jandinimitt's weight history
|