Weigh In record (no journal entry) for 19 June 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1585 kcal
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Fat: 56.23g | Prot: 53.88g | Carb: 223.14g.
Breakfast: Karpuz, Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada, Limonata, Peynirli Poğaça. Lunch: Şekersiz Türk Kahvesi, Yoğurt, Pirinç Pilavı, Karışık Kızartma. Dinner: Adana Kebap, Slimdays Sebze Corbasi. Snacks/Other: Coca-Cola Coca-Cola, Yaş Pasta, Düşük Yağlı Çikolatalı Kek. more...
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steady weight
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