Weigh In record (no journal entry) for 30 May 2018
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1598 kcal
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Fat: 61.93g | Prot: 105.07g | Carb: 94.29g.
Breakfast: Infusiones, Clementinas, Zumo de Naranja Natural, Setas de Ostra, Hacendado Guisantes Congelados, Habas, Clara de Huevo, Clara de Huevo, Pan Integral. Lunch: Vino Sauvignon Blanc, Aceite de Oliva, Tomates Cherry, Cogollos, La Gula Gulas al Ajillo, La Gula La Gula del Norte, Atún Fresco. Dinner: Nueces, Clara de Huevo, Vino Blanco de Mesa, Clara de Huevo, Mercadona Jamon Serrano, Champiñones, Champiñones Portobello, Setas de Ostra. Snacks/Other: Pistachos, Avellanas. more...
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2555 kcal
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Activities & Exercise:
Andar ràpido - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 1.5 lb a week
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