Weigh In record (no journal entry) for 19 June 2018
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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928 kcal
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Fat: 34.99g | Prot: 49.43g | Carb: 106.59g.
Breakfast: Ülker Kepekli Grissini, Siyah Zeytin, Torku Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Fajita. Snacks/Other: Tatlı Kiraz, Şeftali, Kayısı, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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