Weigh In record (no journal entry) for 19 June 2018
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2200 kcal
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Fat: 72.92g | Prot: 200.98g | Carb: 196.21g.
Breakfast: Plátano, Lipton Té Verde, Fuchs Pan Multigrano Light, Izkol Galletas de Chuño Light. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Nueces, Santa Isabel Bistec Posta Negra, Santa Isabel Bistec Posta Negra, Regimel Leche Descremada Chocolate. Snacks/Other: Nestlé Chamyto, Almendras, Izkol Galletas de Chuño Light, Arcor Hobby Energy, Soprole Yoghurt Light, Izkol Galletas de Chuño Light, Regimel Leche Descremada Chocolate. more...
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gaining 3.1 lb a week
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