mesaberin10's Journal, 19 June 2018

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Seminggu pas puasa n lebaran gak kontrol makanan, emang sengaja mau nikmatin makan2 bareng keluarga, back on track lagi sekarang..

141.1 lb Lost so far: 22.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

736 kcal

Fat: 34.28g | Prot: 38.02g | Carb: 70.52g. Breakfast: Mie, Telur Ceplok. Dinner: Kue Nastar, Lemper, Tempe Orek, Daging Sapi. Snacks/Other: Pisang Goreng. more...

1761 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

11 Supporters Support

Comments

dalam seminggu naik 4kg?

19 Jun 18 by member: SexyKu

Naik 2kg kayanya, soalny pake timbangan beda sm yg biasanya,

19 Jun 18 by member: mesaberin10

Trs nimbang nya sore pas lg begah2nya perut abis makan segala hehe

19 Jun 18 by member: mesaberin10

Oh ya pantesan, nimbang emang hrsnya setelah bab dan sebelum makan

19 Jun 18 by member: SexyKu


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mesaberin10's Journal, 19 June 2018

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