Weigh In record (no journal entry) for 19 June 2018
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144.2 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1356 kcal
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Fat: 44.96g | Prot: 53.89g | Carb: 185.93g.
Breakfast: Kiraz Domates, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ayran, Kepekli Ekmek, Sebzeli Bulgur Pilavı. Dinner: Karpuz, Kepekli Ekmek, Yoğurt, Sebzeli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Karam Bitter. more...
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gaining 0.4 lb a week
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