Weigh In record (no journal entry) for 19 June 2018
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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889 kcal
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Fat: 18.20g | Prot: 49.19g | Carb: 128.95g.
Breakfast: San Benedetto Succoso Ananas Fusion, Oro Saiwa Fibrattiva (1). Lunch: Iper Simply Insalata Iceberg, Fegato. Snacks/Other: Albicocche, Selex Cracker Integrali, Mele Golden Delicious. more...
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losing 41.7 lb a week
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