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birdpray
Journal
30 Jul 12
birdpray's Journal, 30 July 2012
birdpray's Profile
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Family up north
242.4 lb
Lost so far:
9.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
2146 kcal
Fat: 50.49g | Prot: 148.97g | Carb: 280.22g.
Breakfast:
ham, wheat bread, Fresh Fruit Dish, eggs.
Lunch:
Navy bean soup home made, CUCUMBER.
more...
2777 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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