Weigh In record (no journal entry) for 19 June 2018
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1660 kcal
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Fat: 63.02g | Prot: 105.91g | Carb: 158.13g.
Breakfast: НЕВА Пастила с Ароматом Ванили на Изомальте в Кокосовой Стружке, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Milbona Edamer in Scheiben, Grillmeister Puten-Grillies Classic, Philadelphia Balance Kräuter, Beirut Brot Libanesisches Fladenbrot, Aldi Milch 1,5%, Multinorm Diät Vitalkost Vanille-Geschmack. Lunch: Mein Q Quarkcreme Protein Vanille, Рататуй. Dinner: Кола (с Кофеином), Светлое Пиво, Хомка Семечки, Печеночный торт, Veltins Radler Alkoholfrei. Snacks/Other: Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Зефир. more...
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losing 2.3 lb a week
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