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zaxius
Journal
30 Jul 12
zaxius's Journal, 30 July 2012
zaxius's Profile
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Weigh In record (no journal entry) for 30 July 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
945 kcal
Fat: 39.50g | Prot: 22.00g | Carb: 125.00g.
Breakfast:
instant oatmeal - strawberries and cream.
Lunch:
trader joe's tamales.
Snacks/Other:
goldfish flavor blasted, Metamucil, fish oil.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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zaxius's weight history
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