Weigh In record (no journal entry) for 30 July 2012
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162.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1758 kcal
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Fat: 43.50g | Prot: 189.09g | Carb: 174.96g.
Breakfast: 80 Calorie Cereal - Honey Squares, L carni, Chia Seed, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Apple Pie, Sliced Apples , Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2577 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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