Weigh In record (no journal entry) for 30 July 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
2428 kcal
|
Fat: 110.69g | Prot: 97.36g | Carb: 271.63g.
Breakfast: Fat free half and half, Coffee, ready bacon, american cheese, everything bagel. Lunch: sour cream kettle chips, cranberry mustard, deli turkey breast, Brie Cheese, sandwich thins. Dinner: cheeseburger, olive oil, tomato, cucumber. Snacks/Other: chocolate chip cookie, dove dark chocolate, cape cod chips, cherries, Peach. more...
|
|
2787 kcal
|
Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlove05's weight history
|