Weigh In record (no journal entry) for 19 June 2018
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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666 kcal
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Fat: 21.55g | Prot: 53.96g | Carb: 60.24g.
Breakfast: Caffè Zuccherato, Arrosto di Tacchino, Mela. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Conad Insalata Classica, Conad Insalata Classica. Snacks/Other: Scotti Gallette di Riso, Valsoia Yogurt. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Driving - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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gaining 2.1 lb a week
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