Weigh In record (no journal entry) for 19 June 2018
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1531 kcal
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Fat: 69.51g | Prot: 49.21g | Carb: 175.01g.
Breakfast: Carrefour Pain au Seigle, Jean Hervé Purée de Noisettes, Marque Repère Chicorée Café au Lait, Confitures et Conserves, Monoprix Beurre Doux, Bjorg Boisson Coco. Lunch: Andros Compote Pomme Ananas Passion, Parmesan (Râpé), Bio Village Farfalles au Blé Complet, Les Croisés Mozzarella Di Bufala Campana, Courgette, Marque Repère Chorizo, Tomates Cerises. Dinner: Huile de Sésame, Marque Repère Mélange de Jeunes Pousses, Tomates, Aldi Vinaigre Balsamique, L'atelier Blini Rikakats, l'atelier Blini Keftedes Aubergine Fromage de Brebis et Menthe. Snacks/Other: Nat & Vie Yaourt Soja Nature, Lipton Infusion Grand Sud Réglisse Menthe, Ethiquable Chocolat Noir 85% Madagascar, Datte. more...
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1996 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 8 hours, Dormir - 8 hours, Standing - 2 hours, Samsung Health - 2 hours. more...
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losing 1.2 lb a week
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